Elevate Your Wellness Experience
Rhythm of Wellness
Explore and Understand the three Vikara in Ayurveda. Know how they effect your body throughout the day.
5 Stars of Ayurveda
Let us introduce you to the Top 5 Ayurvedic remedies as per their uses and poularity in the current times.
Nutrition for Wellness
Explore how good nutrition plays a crucial role in achieving and maintaining holistic health.
Rhythm of Wellness: Ayurveda’s 24-Hour Dosha Cycle
Ever wondered why your mind races at 10 PM but feels foggy at 10 AM?
Or why you hit the gym hard but still feel bloated, dull, or sleepless?
Ayurveda says your body isn’t lazy — it’s just out of sync with its natural clock.
For thousands of years, Ayurveda has taught that your body runs on a 24-hour dosha cycle — three bio-energies (Vata, Pitta, and Kapha) that take turns governing your body and mind. When you eat, sleep, or work against these energies, you confuse your body’s rhythm. The result? Fatigue, weight fluctuations, acidity, anxiety, and a feeling of “being off” — even when your reports say you’re fine.
Let’s decode how your body moves through this natural clock — and what happens when you break it.
The 24-Hour Dosha Cycle — Your Inner Timetable
| Time | Dominant Dosh | What Your Body Wants |
|---|---|---|
| 6 AM – 10 AM | Kuff | Slow, steady start; light exercise; warm, light breakfast |
| 10 AM – 2 PM | Pitt | Peak energy, sharp focus, strongest digestion — best time for your main meal |
| 2 PM – 6 PM | Vaat | Creative energy, movement, idea flow — ideal for mental or artistic work |
| 6 PM – 10 PM | Kuff | Wind-down, eat early, prepare for rest |
| 10 PM – 2 AM | Pitt | Internal detox and repair (especially liver) — should be asleep during this phase |
| 2 AM – 6 AM | Vaat | Dreaming, mental clarity, ideal time for meditation or early rising |
⚠️ So What Happens When You Break This Clock?
Every time you push your body against its natural rhythm — staying awake late, skipping meals, eating heavy food at night — you disrupt this finely tuned system.
And that’s when the doshas go off balance.
Let’s understand how each one reacts — and what that means for you.
When Vata Goes Rogue — The Wind Within You
Vata is made of air and ether. It governs movement, breathing, circulation, elimination, and creativity.
Think of it as your body’s Wi-Fi — invisible, but essential for communication.
When balanced, Vata makes you energetic, imaginative, and emotionally light.
But when you skip meals, eat cold food, overthink, or stay up past midnight — Vata dries up your reserves and overstimulates your mind.
You’ll feel it as:
Bloating, gas, constipation
Dry skin or cracked joints
Insomnia (especially 2–4 AM)
Restlessness, anxiety, or racing thoughts
Feeling “tired but wired”
📍 Modern science calls this a dysregulated nervous system — Ayurveda just mapped it centuries earlier.
Real-life example:
A content creator who works late into the night, skips dinner, and runs on caffeine — yet feels anxious and sleepless. That’s Vata crying for grounding.
💡 Bring Vata back to earth:
Keep fixed meal times
Eat warm, moist, and nourishing food
Rub sesame or almond oil on your body before showering
Practice slow breathing before sleep
🟢 Ayurvedic ally:
For women facing irregular cycles or uterine discomfort from Vata imbalance, Admèns offers deep tissue nourishment and supports hormonal harmony naturally.
When Pitta Overheats — The Fire That Burns Within
Pitta represents fire and water, governing digestion, metabolism, and intellect. It’s your inner engine — the force that transforms food into energy and ideas into action.
Balanced Pitta gives clarity, ambition, and strong appetite — both physical and mental.
But when overworked, skipped meals, spicy dinners, or stress add extra fuel, it overheats your system.
You’ll feel it as:
Acidity, ulcers, or acid reflux
Irritability or anger outbursts
Skin rashes, breakouts, or hair thinning
Night sweats or waking up at 2–3 AM
🧪 Medical note: The liver’s detox enzymes peak between 1–3 AM — exactly when Ayurveda says Pitta dominates. Staying awake during this period disrupts that natural repair cycle.
Real-life example:
A startup founder who eats dinner at 11 PM and keeps checking work emails in bed. The next morning? Burning eyes, breakouts, and a short fuse.
💡 Cool the fire:
Avoid spicy and fried food at night
Eat your main meal between 12–1 PM
Try cooling pranayama (Sheetali, Chandra Bhedana)
Spend evenings away from screens and bright light
🟢 Ayurvedic ally:
Livaid DS supports liver health and helps your body release excess heat. It cools internal inflammation, aids digestion, and naturally restores balance to an overheated Pitta system.
Revitalize Your Body and Mind with Ayurveda's Most Powerful Remedies
The 5 satrs of Ayurveda
In today’s fast-paced world, it’s easy to feel overwhelmed by stress, poor health, and fatigue. We’re constantly juggling work, family, and personal well-being, often neglecting our own health in the process. Thankfully, Ayurveda, the ancient Indian system of healing, offers simple and natural ways to bring balance back into our lives.
In this guide, we’re going to explore five powerful Ayurvedic remedies that can help you tackle common health challenges like stress, digestion issues, and hormonal imbalances. You’ll discover how these herbs can improve your overall well-being, and we’ll share some practical tips on how to use them safely and effectively.
Whether you’re new to Ayurveda or already familiar with it, these time-tested remedies can easily become part of your daily routine to help you live a healthier, more balanced life.
- Triphala – The King of Ayurveda
In an age where processed foods, erratic meal timings, and sedentary lifestyles are common, digestive issues are on the rise. Triphala, a combination of Amla (Indian Gooseberry), Haritaki (Chebulic Myrobalan), and Bibhitaki (Belleric Myrobalan), has been a trusted remedy in Ayurveda for centuries to balance the body’s internal systems. “त्रयाणां फलानां योगः” (Trayaṇāṁ phalānāṁ yogaḥ) – the union of these three fruits is known to harmonize all three doshas: Vata, Pitta, and Kapha. It acts as a gentle detoxifier, cleansing the digestive system and promoting regular bowel movements.
As the body struggles with modern-day indigestion and bloating, Triphala provides a natural solution. It supports the body’s innate ability to detoxify and rejuvenate, ensuring that digestion is restored to its natural rhythm without the need for synthetic treatments.
Precautions:
- Excessive use may lead to loose stools or dehydration.
- Pregnant and lactating women should consult an Ayurvedic practitioner before use.
- Ashwagandha – The Strength Builder
In today’s world of constant deadlines, demanding work schedules, and the need to always be “on,” the body and mind are often overworked, leading to chronic stress and burnout. Ashwagandha (Withania somnifera), hailed as “Indian Ginseng,” is a natural adaptogen that helps the body combat these pressures. The ancient text of the Charaka Samhita states: “बलायं तस्मात् अश्वगन्धाम्” (Balāyaṁ tasmāt aśvagandhām) – Ashwagandha is celebrated for its ability to increase strength and vitality.
By balancing Vata and Kapha doshas, it not only supports physical endurance but also soothes the nervous system. The herb is particularly beneficial for individuals dealing with stress, anxiety, and exhaustion, helping restore a sense of calm and balance to the body.
Precautions:
- Those with hyperthyroidism should avoid excessive doses.
- Pregnant women should use Ashwagandha only under medical guidance.
3. Brahmi – The Brain Tonic
In an era dominated by information overload and mental distractions, Brahmi (Bacopa monnieri) provides a much-needed boost for cognitive function. This herb is revered for its capacity to sharpen memory and improve focus, making it an invaluable aid for students, professionals, and those facing mental fatigue. As per the Sushruta Samhita, “स्मृति वृद्धिकारी ब्राह्मी” (Smṛti vṛddhikārī brāhmī) – Brahmi enhances memory and intellect.
Whether you’re dealing with the pressures of modern work-life balance or simply looking to enhance mental clarity, Brahmi supports brain function, reduces mental stress, and promotes better sleep, all while balancing Vata and Pitta doshas.
Precautions:
- Excessive doses may cause nausea or digestive issues.
- Should not be used alongside sedatives without consulting a healthcare provider.
- Guggulu – The Fat Buster
As lifestyle-related disorders like obesity and high cholesterol become increasingly prevalent, Guggulu (Commiphora mukul) offers a natural solution. Mentioned in the Charaka Samhita, “गुग्गुलुः दोषघ्नः” (Gugguluḥ doṣaghnaḥ), Guggulu is known to detoxify the body and help regulate fat metabolism. It effectively reduces cholesterol levels and aids in weight loss by supporting a healthy metabolism and reducing Kapha dosha, which is often associated with weight gain and sluggish digestion.
For those dealing with joint pain and inflammation, Guggulu also offers relief by soothing discomfort, making it especially beneficial for individuals suffering from arthritis.
Precautions:
- Those with hyperthyroidism or liver conditions should use Guggulu cautiously.
- Pregnant women should avoid it.
- Shatavari – The Queen of Women’s Health
With the modern woman juggling multiple roles – from managing careers to personal responsibilities – hormonal imbalances and stress can take a toll on her health. Shatavari (Asparagus racemosus), mentioned in the Ashtanga Hridayam as “स्त्रियां बलं प्रदात्री शतावरी” (Striyāṁ balaṁ pradātrī śatāvarī), is a key herb for supporting women’s health. It nourishes the reproductive system, balances hormones, and provides relief from PMS and menopausal symptoms.
In addition to its well-known benefits for female reproductive health, Shatavari also improves digestion, reduces inflammation, and strengthens the immune system. It is particularly beneficial for women experiencing fatigue, stress, or hormonal fluctuations, making it an indispensable ally for overall wellness.
Precautions:
- Individuals with estrogen-sensitive conditions should consult a healthcare provider before use.
- Large doses can cause digestive discomfort.
Conclusion: Aligning Modern Lives with Ancient Wisdom
Ayurveda, with its holistic approach to healing, offers natural solutions for many of today’s health challenges. Each of these powerful herbs—Triphala, Ashwagandha, Brahmi, Guggulu, and Shatavari—addresses common issues faced by people in modern-day living, from stress and anxiety to digestion and hormonal balance. By integrating these time-tested remedies into daily routines, we can nurture our bodies, restore balance, and enhance overall health.
Aligning our lives with Ayurvedic principles ensures not only better physical well-being but also mental clarity and emotional stability. As the ancient Ayurvedic texts remind us, true wellness lies in harmony with nature and the rhythms of our body.